Bisham Abbey National Sports Centre | fitness studio
the new wellness dance space
This is the body poem DANCE & wellness studio.
The Body Poem is a mindful dance space where movement meets self-connection. Through empowering classes and a supportive community, we help you build confidence, improve wellbeing, and reconnect with your body—no pressure, just presence. Come as you are, move how you feel, and grow alongside others on the same journey.
Set the IntentioN
Arrive, breathe, and tune in - ground with breathing exercises
Warm the Body, Open the Mind
Full-body warm-up - Posture, balance, and confidence drillS
Shape, Form, & Flow
Technique and movement prep - Focus on lines, control, and rhythm - deep mindful stretches
Learn the Poem
Choreography taught in sections - Emphasis on expression and emotion
Own the Stage
Group or solo performance rounds - Build confidence and connection
Cool Down & Reflect
Gentle stretches and BREATH WORK - moment of stillness or share circle
What to Expect
Woman-owned and rooted in empowerment and self expression.
Book now
The body flow: FEMME MODE
A confident, feminine based class that blends sensual movement with mindful flow. Build strength, express your divine energy, and move with intention, presence and power.
dance. empower. express
dance. empower. express
about me
My name is Nav, and I’m a professional dancer who began my journey at the age of six with now 19 years of experience. Over the past three years, I’ve taught dancers of all levels in commercial, heels, and fusion styles within two established companies.
Dance has always been more than movement for me—it’s been a source of healing, self-expression, and mental clarity throughout my life. With The Body Poem, I aim to create a space specifically for beginner to intermediate dancers who want to build confidence, develop body awareness, and reconnect with themselves through movement. This is a space rooted in authenticity, wholeness, and vulnerability, where expression is celebrated, and every step is a step home to yourself.
Come dance with us—start your journey back to yourself today. We’d love to welcome you into our space.
